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> Tumour protective foods
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Tumour protective effects have been found in the following foods or components of
foods: Vitamin D: Bone strength, strong teeth, strengthening of muscle tissue (egg
yolk, liver, saltwater fish, dairy products, avocado, mushrooms);
 | Vitamin E: Protects your cells from free
radicals, strengthens muscles (cold-pressed plant oils, whole grain, egg
yolk, green leaf vegetables); |
| Vitamin C: Protects against free
radicals, activates the immune system (citrus fruits); |
| Vitamin A: (Carotinoids) antioxidant
effect, strengthens the immune system (carrots, peppers, apricots,
tomatoes); |
| Green tea: Activates the immune system, improves body mass
index, lowers blood pressure; |
| Selenium: Protects against free radicals
(herring, tuna, soya, wholemeal wheat bread); |
| Soya and tofu products: Antioxidative
effect, anti-inflammatory; |
| Phytoestrogens: Antioxidants (soya, wholegrain
products, linseed); |
| Lycopenes: (tomatoes contain these in large
quantities), maximum effectiveness after cooking tomatoes (soups,
sauces, etc); |
Do you remember the complicated names of the plants’ active
ingredients? You won’t have to.
If you stick to the suggestions made above, you will automatically consume sufficient quantities of these protective
substances. In case of further questions please ask our team - we will try to provide the required information or refer you to specialists who can help
you. |
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